Support
Guides and toolkits to support you on your journey
Guided Self Reflection Workbook
A structured workbook designed to help neurodivergent-curious parents explore their own experiences, patterns, and identity. Through gentle prompts and reflective exercises, this guide supports you in making sense of your world — and how that shapes the way you parent.
- Reflective prompts written with neurodivergent experiences in mind
- Work through it at your own pace, in your own way
- Helps you identify your strengths, challenges, and patterns
- A useful companion alongside coaching or as a standalone tool
RSD — What Is It?
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived or actual rejection, criticism, or failure — and it's closely linked to ADHD and neurodivergence. This guide explains what RSD is, why it happens, and how it can show up in everyday life.
- Clear, accessible explanation of what RSD is and isn't
- How RSD differs from general emotional sensitivity
- Common triggers and how RSD can affect relationships and work
- A starting point for understanding your own emotional responses
Self Guided Toolkit for RSD
Once you understand what RSD is, this toolkit gives you practical strategies to manage it. Filled with exercises, coping tools, and approaches drawn from lived experience, it's designed to be worked through in your own time — at whatever pace feels right for you.
- Practical exercises to help regulate intense emotional responses
- Tools for recognising RSD patterns before they escalate
- Strategies for communicating your needs to others
- Self-compassion practices to support recovery after difficult moments
Workbook for Burnout
Burnout is something many neurodivergent people experience — often without realising what's happening until they're already running on empty. This workbook helps you understand what burnout looks like for you, identify the warning signs early, and explore ways to recover and protect your energy.
- Understand what burnout is and how it shows up differently for neurodivergent people
- Reflect on your personal warning signs and triggers
- Explore practical strategies for recovery and building resilience
- Work through it at your own pace, in your own way
Emma's Story
Emma, a member of our team and parent of two neurodivergent children, shares her experience navigating the SEND system. From first conversations with the school SENDCo to securing the right specialist provision — her story is one of persistence, advocacy, and hope.
"When my children were younger, finding clear information to help me make decisions about their education felt almost impossible. Ten years on, both now have an EHCP and are in the right provisions for their needs."Read Emma's Story →
Need More Support?
These resources are here to help, but sometimes you need more than a PDF. Get in touch to find out how we can support you directly.