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My RSD Trigger Map

Fill in your personal early warning system, then download it as a PDF

Fill in each row with your own patterns. You don’t need to complete everything at once — come back to it as you notice more. When you’re ready, download your completed map as a PDF to keep.

Your answers stay on your device only — nothing you type here is sent or stored anywhere.

Category What typically triggers me? What does it feel like in my body? What thoughts show up?
Abrupt responses
Criticism
Behaviour changes
Failure
Social ambiguity
Internal states

When you’re ready, save your completed map as a PDF to keep and refer back to.

Opens your browser’s print dialog — choose “Save as PDF” to download. Your answers are never sent or stored.

Want to Talk It Through?

Understanding your triggers is powerful. If you’d like support to take the next step, we’re here.

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